Hi, I'm Lisa.

I coach individuals in their running and fitness goals through individualised coaching and education.

B.HPE | Cert  IV FITNESS | ASCA Level 1 S & C | AA Level 2 Run Coach 

 

​​[Learn more about me and my coaching approach here →]

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Running is at the heart of PRT.

 

W​hether you're preparing for a race, wanting to improve your running for everyday life, or looking to work on specific aspects of running for your sport, I am here to support and guide you along the way. 

 

Another large part of PRT is overall athletic development.  This is done through strength and conditioning, movement work ​and mobility, helping you perform not only better in your running, but in the sports and activities you participate in.  You don't have to be an athlete to benefit from athletic development.  It's for anybody who wants to become more confident and capable in what they can do.

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Coaching is available face-to-face and online.