ONLINE COACHING
Whether you're looking to complement your existing training, follow a more comprehensive program or receive structured running sessions for your club, PRT offers online coaching options designed to support your goals.
Explore the coaching option that best suits your needs below.
SUPPORTED COACHING
Online coaching for individuals who may have other training, sport, classes or life commitments and want to fill the gaps with structured sessions. Or for those who want to get started and see what Online coaching is all about.
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Up to 2 programmed sessions per week
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Weekly check-ins and adjustments
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Designed to complement existing activities
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Price: $32/week
$32/WEEK
CUSTOM COACHING
For individuals who want a more comprehensive coaching arrangement, including three or more programmed sessions per week.
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A more extensive training program.
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Programming adapted to your individual needs.
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Ongoing guidance and adjustments.
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Price: Ranging from $38 - $48 per week (Email for your quote)
COACHES AND CLUBS
Running session planning and support for clubs and coaches.
Designed for athletics clubs, parent coaches and sporting groups who want structured running and conditioning sessions planned for their athletes.
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Two planned sessions per week.
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Guidance to support athlete development and sporting performance.
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Sessions designed to help coaches deliver purposeful training.
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Price: $32 per week
HOW IT WORKS
1. THE START UP
We look at your goals, current fitness, training history and schedule to see what will work for you
2. GET YOUR PLAN
Your weekly schedules are uploaded on a simple to use App ready for you to go.
3. TRAIN
Follow your sessions. Log how they went.
4. REVIEW
Each week I will review how your sessions went, adjust where needed and get you ready for the following week