Personalised sessions designed to improve  running and movement qualities that matter to your goals—whether you're training for running only, developing speed and agility for your sport, or building your overall athletic ability.

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Sessions can focus on:

• Aerobic fitness

• Speed and acceleration

• Speed endurance

• Agility & change of direction

• Running technique and efficiency

• Interval, tempo and fartlek training

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45-minute sessions at Lucius Park, Spearwood.

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​PRICE: $50 / SESSION